Weekly Eats & Fitness – 7/28

Hope you have all had a fabulous week!!
We have had internet problems like you would not believe for the last few days, so I’m going to make this post quick, and try to get it up before we lose signal again. 🙂

Here’s what’s on the eats and fitness menu over here at Fitnessinthekitchen:

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Meal Ideas:
Sweet Potato Vegetarian Chili
Feta & Millet Patties
Lentil Herb Salad
Healthy Vegetarian Fried Rice
Garbanzo Sprout Burgers

Fitness:
Monday – Run (HIIT) + Isolation Inferno
Tuesday – Full Body Combo Workout (post coming later this week)
Wednesday – Run (tempo) + Upper Body HIIT
Thursday – Legs Day – (think I’ll pull out an old friend, Jillian Michaels)
Friday – Run steady + Core/Cardio Workout
Saturday – Yoga
Sunday – Wild Card…you never can tell. 🙂

High Side plank

Question:

What are you eating this week? What kind of workouts are you going to be dominating?
If you have nice weather, get outside and try this running/strength workout on your favorite running trail. 
* Don’t forget, modify if you need to. 

Have a great week!

Liesl

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