Click on the links to go directly to the recipes!


Peanut Butter Protein Bites

Moroccan Spiced Hummus

White Bean & Fresh Basil Hummus

Superfood Bites

Harvest Spice Protein Balls

Nut & Seed Bars

Spicey Gingerbread Power Bars

Rockin’ Raw Chia Seed Bars

Spiced Skillet Nuts


Pumpkin Spice Latte

Cran Orange & Mango Smoothie

Almond Joy Coffee Creamer

Ease Me In Green Smoothie


PB  Protein Baked Steel Cut Oatmeal

Bittersweet Espresso Hazelnut Granola w/ Cherries

Pumpkin Cream Cheese Coffeecake

Pear Spice Baked Oatmeal

Pumpkin Pie Granola

Chocolate Chia Pudding w/Strawberries


Pumpkin Spice Coconut Protein Muffins 

Tropical Oat Bran Muffins 

Whole Wheat Pumpkin Pecan Raisin Scones

Blueberry Nutmeg Mini Scones


Basil Walnut Pesto

Creamy Tahini Dressing ~ 3 Ways 

Almond Sun Butter


Chicken & Rice Soup with Lemon Broth 

Sweet & Spicy Carrot Soup 

Creamy Roasted Asparagus Soup


Pizza Margherita with Almond Flour Crust 

Healthy Vegetarian Fried Rice 

Marinated Veggie & Quinoa Salad 

Roasted Zucchini Salad w/ Mustard Vinaigrette 

Pumpkin Basil Curry w/Zucchini Noodles

Smoked Trout & Herb Burgers

A Simple Curry Recipe


Spicy Molasses Cookies w/ Golden Raisins

A Bite of Everything Oatmeal Cookies

Gingerbread Spice Power Bars


Chocolate Chia Pudding w/Strawberries


Pressure cooking – Dried beans 

Homemade Yogurt with Powdered Milk

How to make Almond Butter 

How to make Almond Milk


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