Fitness/Workouts

Here you will find a collection of some of my favorite workouts that I have created with the busy fit-focused woman in mind.
It is an ever growing collection, and I hope that it provides you with some new inspiration whether you are a seasoned fitness buff, or just starting out fresh on your fitness journey. I’m cheering you on, and if you have any questions feel free to contact me at anytime in the comments or through email here.
cropped-pure-plank.jpg

Now get out there and work it! 

Lean Legs
6’s Leg Burner
Lean Legs Bodyweight Circuit
Isolation Inferno Workout
Loads of Lunges Workout (options for beginners, inter, and adv. exercisers)
Get Glutes HIIT Workout
15 Minute Workout
Quick Leg Burner

Arms/Upper Body
Pumped Up Pushups Workout
Upper Body HIIT Circuit
Arm Burner

Total Body Workouts
Body Weight Circuit (do it in your living room)
Body Weight Circuit + Cardio
Cardio + Strength Home Workout
Pyramid Fat Scorcher
Beach Shape Up Workout
20 Minute Interval Challenge
No Excuses November Workout
Christmas Cookie Burner
Jumpstart January 30 Minute Workout
Stability Ball Workout
300’s High Reppin’ Workout
Burn It Bodyweight Workout

Abs/Core
10 Minute Plank Workout
15 Minute Workout

Cardio 
Get Outside & Move Workout
Snooze Button HIIT

HIIT
HIIT ME Workout
Feb Fit HIIT
Burn It Bodyweight Workout

Tabata Style
31 at 31 Workout

Friday Fit Focus
The Burpee
The Plank
Bodyweight Training
My Favorite Leg Exercises – Squats
My Favorite Leg Exercises – Lunges
Revealing Those Abs
HIIT – Why all the Rage?
HIIT Workouts
Perfect Pushup Progressions
Learning to Burpee
5 Favorite Home Workouts
Packable Workout Stuff

2 thoughts on “Fitness/Workouts

  1. Pingback: Fit Focus: My Favorite Leg Exercises – Squats | Fitness in the Kitchen

  2. Pingback: Internet Troubles | Fitness in the Kitchen

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s